Somatic Experiencing (SE) is a pioneering trauma healing approach developed by Dr. Peter Levine. Using the innate ability humans have to overcome trauma, SE encourages and utilises the awareness of sensations in the body to help people re-negotiate and relieve the physical, emotional and physiological effects of post traumatic stress disorder and other stress and trauma-related health problems.
While gently pacing the process so the individual can safely assimilate the changes within their nervous system without overwhelm, SE may help restore a sense of aliveness, relaxation and wholeness in the aftermath of trauma or after periods of chronic stress.
Mind-Body